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Description
7 Steps to Strong : Get Fit. Boost Your Mood. Kick Start Your ConfidenceAuthor: Lanceford, Lisa Autobiography: sport Published on 28 December 2023 by Cornerstone (Penguin (Cornerstone)) in the United Kingdom. Paperback 336 pages 128 x 198 x 27 250g *Kick off the new year with this great strength plan for mind and body*Change your life through fitness feel good, sustainable advice on nutrition, training & mental health from the UK's N. 1 Women's Fitness TrainerStrong Body = Strong Mind. Lisa Lanceford's life was
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Best in 7 days
Best in 7 days
Best in 7 days
Best in 7 days
4.3 ★★★★★
Based on 2299 reviews
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Product Reviews
★★★★★ 5
Great Fit and Price While Updating My Wardrobe
Color: Shortbread, Size: Large
As I’ve been getting fitter, my old clothes started looking too baggy, so I needed something that fit better without breaking the bank. This COOFANDY chambray shirt turned out to be exactly what I was looking for—lightweight, wrinkle-resistant, and stylish enough for casual or dressy wear. The fabric feels soft and breathable, and it pairs easily with jeans or slacks. Since I’m still losing weight, I didn’t want to overspend on clothes I may size out of soon, and these hit the sweet spot for both quality and affordability.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 28, 2025
★★★★★ 1
Wron Size Shipped Twice
Color: White, Size: Large
I ordered a large twice. 1st delivery was an XL, two sizes too large. The second reorder was an L, and fit like a medium. They can't get the order siz right.
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Excellent shirt!
Color: Chive, Size: Large
Excellent shirt! Comfortable and looks great! True to size, and light weight.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 22, 2026
★★★★★ 5
Dress shirt
Size: Large, Color: Light Blue
Fit perfect
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Happy Husband 😊
Size: XX-Large, Color: Light Blue
Great material and fit. My husband was very happy with the shirt!
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Reviewed in the United States on April 18, 2026
